EMDR https://www.emdria.org/about-emdr-therapy/
EMDR https://www.emdria.org/about-emdr-therapy/
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
© 2025 Sharon Roth, LMHC
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